MY COLOSTRUM EXPERIENCE
You may have heard about Colostrum, as it’s all the rage right now on TikTok and Instagram via wellness communities. In case you aren’t familiar — Colostrum is the first...
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FALL FAVORITES
Even though it’s 90 degrees here in California, the weather doesn’t stop me from fully embracing the autumn season and all the scents and fashion trends that come with it....
HOW I USE THE GLOW BAND
I was a personal trainer and a private pilates instructor for a couple of years, and the majority of my clients were concerned with their lower stomach. The most common...
5 REASONS YOU SHOULD TRY PILATES
As a former pilates instructor and personal trainer, I’m here to tell you why you should focus on incorporating pilates workouts - mat or reformer - into your workout routine....
BIRTHDAY EDIT
It’s libra season! And it’s also October! October also happens to be my birthday month, and I want to share 24 of my favorite products & lessons I have learned...
4 BEST TEAS FOR UNWINDING
From the moment I wake up from the time I go to bed, there’s always something going on. At the end of the day, I need a little potion to...
