Do you wake up super puffy? SAME. Waking up puffy or swollen had become my personality trait until.... I heard about the Ice Facial. Ice facials are a wellness practice sent from heaven and I'm here to tell you all about it. I'm sure this practice has been around for years, but I wanted to get into the nitty gritty of this super helpful beauty step that I do every morning. 

Enjoy this photo of me doing my ice facial hehe 

 Let's get into the benefits: 

♡ Reduce Inflammation  ♡ 

According to Byrdie, many people who suffer from inflammatory skin conditions like acne and rosacea can benefit from cold therapy because of its ability to reduce the inflammation of the skin, which is a key factor to both conditions. I've definitely noticed that icing my face calms my under eyes & areas that usually run puffy. 

♡ Calms Acne  ♡ 

I'm prone to cystic acne, and when I get a cystic breakout.. it hurts like no other. I've found that the only way to stop them from being so inflamed is soaking my face in ice. But, I've also noticed that since doing an ice facial everyday, I don't get cystic breakouts nearly as much anymore! 

♡ Firms Fine Lines  ♡ 

Icing can temporarily minimize the appearance of fine lines and wrinkles. This is especially helpful for the area around the eyes. 

I got this bowl from Amazon and it's perfect size for my face! 

Hope you love this as much as I do!



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