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Everyone has their go to drink... you know the one that you just can't go a day without. For me, ...

We recently hosted an event that involved all of my favorite things: pilates, pink, cake, & E...

There is something so rewarding about walking out of a hot pilates class. Maybe it's the glowing ...

It's a new year! Which means, I, of course have 5 new things I'm obsessed with & have to sha...

My whole brand is basically based off how to de-bloat, so I thought this would be the perfect tim...

Do you wake up super puffy? SAME. Waking up puffy or swollen had become my personality trait unti...

As a small brand owner, I don’t have the luxury of driving to my own warehouse to work (YET!). Bu...

As the weather gets colder and the nights get longer, you can count on me to be curled up inside....

A couple of weeks ago I had the absolute privilege of writing an article on my go-to busy gal tre...

If you’re like me and love a wellness tip here and there, you’e going to leave this blog post wit...

Everyone please give a warm welcome to… the Clara set! The newest addition to the Emma Lou family...

I’m back with another “5 Things I’m Obsessed with” series! This list is kind of all over the plac...

You may have heard about Colostrum, as it’s all the rage right now on TikTok and Instagram via we...

Even though it’s 90 degrees here in California, the weather doesn’t stop me from fully embracing ...

I was a personal trainer and a private pilates instructor for a couple of years, and the majority...

As a former pilates instructor and personal trainer, I’m here to tell you why you should focus on...

It’s libra season! And it’s also October! October also happens to be my birthday month, and I wan...

From the moment I wake up from the time I go to bed, there’s always something going on. At the en...

I’m seeing this Weekly Report trend on TikTok and am loving it, so I thought I’d give it a go. It...

  I haven’t done one of these posts in a few months, so I figured it was time to do a refresh rig...

I have been one lucky girl to be able to call Newport Beach home for the last few months, and hav...

When I was younger I loved pink. Like allllll things pink and dainty. As I grew older, I kind of ...

The picnic aesthetic has completely taken over my life (& Pinterest board) pretty much this w...

I am such an Autumn girl. Don’t get me wrong, I absolutely love summer and how fun & carefree...