PALMER 2022

Everyone has their go to drink... you know the one that you just can't go a day without. For me, that's an iced chai. A creamy vanilla, sweet chai -...

We recently hosted an event that involved all of my favorite things: pilates, pink, cake, & Emma Lou. This was probably my favorite event that I’ve hosted because it was...

There is something so rewarding about walking out of a hot pilates class. Maybe it's the glowing skin, tired muscles, increased endorphins... or all of the above. I fell in love with taking...